Text neck...... what it is and how to prevent it!

CORRECT YOUR POSTURE RIGHT NOW! Did that make you straighten up???? 
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TEXT NECK is a very real thing. As a physio I see this regularly and it is very concerning, our faces are always buried in our phones and tablets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our head weighs between 8 and 10 pounds on average. For every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity. This causes unwanted stress on your body, manifesting into a lot of pain and discomfort.
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Having a good posture is just the beginning- take the first step NOW!!!

 🤳How to minimise the risk of text neck?
🔹Be aware of your posture.
🔹Take regular breaks from smartdevice use.

🔹Hold the screen at eye sight level to look up, not down.
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