Text neck...... what it is and how to prevent it!

CORRECT YOUR POSTURE RIGHT NOW! Did that make you straighten up???? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TEXT NECK is a very real thing. As a physio I see this regularly and it is very concerning, our faces are always buried in our phones and tablets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our head weighs between 8 and 10 pounds on average. For every 1 inch your head moves forward, the relative weight of the head over the body doubles due to the effects of gravity. This causes unwanted stress on your body, manifesting into a lot of pain and discomfort.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having a good posture is just the beginning- take the first step NOW!!!

 🤳How to minimise the risk of text neck?
🔹Be aware of your posture.
🔹Take regular breaks from smartdevice use.

🔹Hold the screen at eye sight level to look up, not down.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Comments

Post a Comment

Popular posts from this blog

Toner - Top 3 Reasons Toner is ESSENTIAL

Image
Top 3 Reasons you NEED toner as part of your skincare routine I frequently get asked, Roisin, why do I need toner ? Today I'm going to fill you in on exactly why toner is an essential part of your skincare routine. 1) It removes left over residue Toner is applied ( with a gauze pad )  after washing your face.  It will remove any left over residue that was not removed during washing. Leaving your skin clean and ready for the next step of your routine. 2) It corrects pH balance  Typically our skin can be acidic, this can be influenced by the cleansers that we use. If we are using a cleanser or other skincare products that are throwing off our natural pH balance then our skin needs to work extra hard to restore it's natural levels! Using a toner helps it get back to "normal" quicker. 3) It will prepare your skin for all products that follow By having the correct pH balance this will also help to prep your skin for any other products that
Read more

Winter Skin Solutions - My top 5 tips

Image
Winter Skin solutions  Not only should you change your wardrobe for winter but you need to change your skincare routine too! As we get set to enter into a cold Canadian winter I want to share with you my winter skincare solutions, so you don’t get dry, dull and itchy this season!! Being a Canadian girl the transition to winter used to wreak havoc on my skin, but since putting the following strategies in to practice, my skin doesn’t suffer through winter fury anymore!! Keep reading for my top 5 winter skin care solutions to keep your skin soft, glowing and gorgeous even in the harshest cold. 1. Hydration Skin often becomes “dehydrated” during the cold winter months. Therefore you need a hydrating product. What many people may not realize is that although the terms are mistakenly used interchangeably, moisturizing and hydrating are not exactly the same thing. Hydration refers to the water content within cells - water within cells leaves them plump/juicy like a GRAPE
Read more

5 tips to Wash Your Face - THE RIGHT WAY

Image
FIVE tips on how to Wash Your Face - THE RIGHT WAY Today we are going to talk about arguable THE  most important part of your skincare routine,  washing your face .  You are probably thinking, hey Roisin, I know how to do that, I've been doing it for years... well read on because m any people consider it to be the simplest part of their beauty routine. Unfortunately, most of us do it incorrectly!!!  I'm going to share with you my TOP 5 TIPS   to properly wash or cleanse your face.  Along the way I will also share some common mistakes. By the time you are done reading this, you WILL be doing this essential task CORRECTLY ! Before we get into the tips let's first talk about frequency. You want to be washing your face at least once a day, ideally twice a day. N ot cleansing enough can lead to a build-up of oil, resulting in clogged pores, blackheads and blemishes.  But, if life is just plain chaos and you can only commit to once per day, please make sure
Read more